Sports massage is the use of massage for the treatment and prevention of sports injuries.  

It can be used as part of a training programme to help prevent injury as part of a rehabiliation programme to treat injury as part of a warm up for an event or wind down.

What does sports massage do?

Sports massage like other forms of massage helps improves suppleness and flexibility of muscles & joints.  It improves lymph and blood circulation and assists body systems in functioning at their optimum level.